Life coaches focus on the present and future, empowering you to unlock your full potential and create a life aligned with your true values.

Have you ever felt a deep pull in your heart whispering, “There’s more for you than this”?

Life transitions, whether planned or unexpected, can shake the very foundation of who we are. From career changes and divorce to becoming a parent or retiring, these shifts can leave us feeling lost, uncertain, and disconnected from our former selves.

Recent news of massive federal job losses is causing a stir. While I’m not here to discuss the politics of these job cuts, I do want to focus on those who have lost their job (private or public sector) or may experience this in the future. I know I have lost my job a couple of times in my career, so I can relate to the angst it creates.

Life’s most painful experiences often feel like they break us. I know this feeling all too well, yet I’m still standing! What if those very struggles could be the foundation for something greater? What if your pain could become the catalyst for your purpose?

April 15th was National Rubber Eraser Day—a small celebration for something most of us took for granted in our school days: the rubber eraser. I posted about this on social media and added a bit of trivia which generated a couple of interesting comments. Wouldn’t it be nice if we could erase away the mistakes we’ve made in our lives? Or would it?

Last week I wrote about resilience and shared a few practical tips on how you can strengthen your ability to bounce back from life’s challenges. Maybe you’ve wondered if I’ve personally used these techniques and if they actually work.

You’ve finally moved on. You’ve done the hard work to heal, let go, and step into your power—only to receive a random “Hey stranger” text from the person who caused the most confusion in your life. You freeze. You wonder: Should I respond? What does this mean?

Have you ever met someone, maybe through a friend or a dating app, and wondered if they were really interested in you?  Perhaps you start texting each other and meet up a few times for coffee or dinner.

In today's fast-paced world, prioritizing personal and professional growth is more critical than ever. Investing in a life coach is not just about achievement in career or relationships, but it's about holistic development including wellness and fulfillment.

In a nutshell, negative self-talk is that inner critic whispering (or sometimes shouting) that you’re not good enough, smart enough, or worthy enough. It’s the voice that second-guesses your choices, downplays your accomplishments, and holds you back from reaching your potential. Personally, I have been told that I would never make it in life, nor would I ever be loved.  Those words hurt and while I know this isn’t true; it doesn’t mean that they don’t haunt me at times. The good news is that negative self-talk is actually a learned behavior, and it can be unlearned!

March Madness isn’t just about basketball, it’s about resilience, strategy, and stepping up when the pressure is on. If you’ve ever watched a high-stakes game, you know that confidence plays just as big a role as skill. The same is true in life.

February is Teen Dating Violence Awareness Month (TDVAM)—a time dedicated to shining a light on the reality of unhealthy relationships among teens and empowering young people to build safe, respectful partnerships. This issue is more prevalent than many realize, and raising awareness is the first step toward change.

Life transitions aren't just passages in time; they're profound shifts that can stir up a mix of emotions—excitement, apprehension, and everything in between. Believe me, I've been through my fair share of changes: recovering from a significant car accident, leaving an abusive marriage, and recently, retiring and moving out of state. Whether you're starting a new job, moving to a fresh city, or evolving in your personal relationships, each transition brings its own uncertainties.

Have you ever found yourself repeating the same negative thoughts and stories in your head?  Have you ever felt trapped by them?  You want these thoughts to stop but not sure how?  I get it as it happens to me more often than I care to admit.  So why do these thoughts and stories keep coming back?  And how can we learn to rewrite them into something more positive?

Ever wonder why you might find yourself feeling stuck?  Maybe you are trying to lose weight and the scale isn’t moving?  Maybe you are trying to reach a business goal and find yourself inundated with one obstacle after another?  Maybe you are not where you want to be in your relationship?  Or perhaps your finances.  So why do we get stuck and how can we get unstuck?

Reading is often touted as a fundamental skill, essential for learning and communication, but its benefits extend far beyond basic literacy. It is a powerful tool for personal growth, emotional development, and overall well-being. Engaging regularly with books can transform your life in profound and enduring ways.  Here’s a question: Did you add reading to your list of 2025 goals? 

It’s that time of the year – again.  The holiday celebrations are over, and the decorations are coming down, only to be stored for the next season. As the New Year approaches, I find myself reflecting on 2024 and what I’ve accomplished and what I would like to get done for 2025. Most of these entail business type goals as I typically avoid anything of a personal nature (something I will be changing for 2025).  I also have my annual shredding party that consists of shredding papers older than seven years.  I think of this as throwing my own News Year’s party!

How do you start your day?  Do you get up and meditate?  Or wobble into the kitchen to brew your morning cup of coffee?  Or do you hit the snooze button on the alarm?  Did you know that how we start our day often sets the tone for the hours that follow? The first 20 minutes after we wake up are especially crucial, as they can significantly influence our mindset, productivity, and overall well-being. Here’s why paying attention to how you begin your day can make a substantial difference in your life.

Life-changing events happen, and they tend to happen when we least expect it.  Whether it’s the loss of a loved one, a career shift, a major health diagnosis, or any other significant upheaval, these events can shake our foundation and often strip away the confidence we once held. In the aftermath, it can feel like starting from scratch, standing at the base of a mountain looking up, wondering how we ever reached the summit before. I know this is how I felt when I left my seventeen-and-a-half-year marriage and had to literally start over with not much to my name.  Fortunately, rebuilding confidence is not only possible; it's a crucial step in moving forward. Here’s how you can start that journey: