Feeling Stuck? Get A Life Coach to Gain Momentum
If you’re feeling stuck, overwhelmed, or unsure of your next move, hiring a life coach could be the game-changer you need. Life coaches help clients set clear goals, create action plans, and move forward with confidence. They focus on the present and future, empowering you to unlock your full potential and create a life aligned with your true values. Over the years, I’ve personally used both therapists and life coaches and my choice depended upon the results I was looking for at that time.
So how is a life coach different from a therapist? That’s a great question! Therapists are trained mental health professionals who help clients work through past trauma, diagnose mental health conditions, and provide healing tools. Life coaches, on the other hand, are not focused on treating mental health issues. They partner with clients to build momentum, set achievable goals, and foster personal or professional growth.
Both industries value client privacy and ethics. Reputable life coaches follow strict confidentiality practices and adhere to professional ethical standards, just as therapists do. However, therapists are generally licensed by their state and must follow regulations tied to mental health laws. In contrast, coaching is a self-regulated industry — there’s no universal licensing requirement, although many coaches pursue certifications through organizations like the International Coaching Federation (ICF).
Costs also vary. Therapy may be covered by health insurance, especially if it is medically necessary. Life coaching is typically paid out-of-pocket, with costs ranging from $100 to $500 per session depending on the coach’s experience and specialty.
Demand for both therapists and life coaches is soaring. As mental health awareness grows, therapists are in high demand and often have long waiting lists. Similarly, life coaching continues to expand as individuals seek support not just to heal but to thrive, reinvent, and achieve bigger goals.
Whether you need healing or forward momentum, investing in the right support can make all the difference in reaching your fullest potential. So if you are feeling stuck, there is no better time than today to put yourself first and get the help and support you need!
Let me know if you are feeling stuck and want more out of life!
Until next time,
Coach Deborah Griffiths
Website: www.brokentoboldness.com
Email: deborah@brokentoboldness.com
P.S.: Before you go. You can access more resources in the links below. Whether you're looking for tools to support your healing journey and personal growth resources, explore guides, books, reflections, and practical content designed to help you grow in confidence, clarity, and courage as you move from brokenness to boldness.
Personal Growth Workbook | Shop Now
Smooth Move Worksheet| Shop Now
The Bold and Boldness Journal | Shop Now
Top Ten Reasons Why You Should Open Up! | Shop Now