Toxic relationships are more than just emotionally draining. They can have a lasting impact on your mental, emotional, and even physical well-being. I know, as I have first-hand experience of being in a toxic relationship.

Resentment is a heavy burden. It’s like carrying a bag of stones, each one representing a past hurt, betrayal, or disappointment. Over time, this weight drains our energy, keeps us stuck in the past, and prevents us from fully embracing our future.

You’ve finally moved on. You’ve done the hard work to heal, let go, and step into your power—only to receive a random “Hey stranger” text from the person who caused the most confusion in your life. You freeze. You wonder: Should I respond? What does this mean?