Toxic relationships are more than just emotionally draining. They can have a lasting impact on your mental, emotional, and even physical well-being. I know, as I have first-hand experience of being in a toxic relationship.

You’ve finally moved on. You’ve done the hard work to heal, let go, and step into your power—only to receive a random “Hey stranger” text from the person who caused the most confusion in your life. You freeze. You wonder: Should I respond? What does this mean?

Have you ever met someone, maybe through a friend or a dating app, and wondered if they were really interested in you?  Perhaps you start texting each other and meet up a few times for coffee or dinner.