Life has a way of testing our strength when we least expect it. One moment, everything feels steady—and the next, we’re facing a storm that shakes the very foundation we stand on. But here’s the truth. Resilience isn’t about never falling apart. It’s about learning how to bend without breaking.

Suicide affects people in deeply personal ways. For some, it means living through an attempt. For others, it means facing the unimaginable loss of someone they loved. Both experiences bring profound pain — and both require understanding, compassion, and informed support.

Learn how to choose the best divorce coach for women with this step-by-step guide. Discover must-have criteria, key questions, and red flags to avoid.

Sarah’s story shows how the Broken to Boldness divorce program transforms fear into confidence. Within months, she rebuilt her life with purpose.

Divorce is not the end of your story—it’s the beginning of a new chapter. This ultimate guide shows you how to heal emotionally, rebuild financially, co-parent effectively, and rediscover yourself.

Why Early Recognition Matters

Suicide is often preventable. Most people who consider suicide exhibit signs before they act. Some of these signs are subtle while others are more obvious. Recognizing those signs and responding quickly can save a life. Asking the right questions, staying present, and connecting with someone who can help may be the most important thing you ever do.

Discover the key differences between DIY divorce recovery and working with a divorce coach. Our comparison article explores costs, effectiveness, and personalization to help you choose the right path. Includes a quiz to guide your decision!

⚠️ Trigger Warning
This post discusses suicide, suicidal thoughts, and self-harm. If you or someone you know is in crisis, please call or text 988 in the United States to connect with the Suicide & Crisis Lifeline. If you are outside the U.S., please look up your local crisis line right now. You are not alone, and help is available.

For the next few weeks, I will be talking about suicide. While much has been done to remove the stigma around this topic, there is still more work to be. According to the Centers for Disease Control and Prevention (CDC), it is estimated that over 49,000 died by suicide and another 1.5 million attempted suicide in 2023.[1]

Last week was a tough one. More school shootings, the assassination of Charlie Kirk, the murder of an Ukrainian immigrant, and the 24th anniversary of the 9/11 terror attacks all weighed heavily. Thousands lost their lives that day in 2001, and countless more lives have been impacted since.

As summer fades into fall, we often feel more than just the change in weather. The transition between seasons can stir emotions, shift our energy, and even disrupt our mindset. Long, sunny days give way to earlier sunsets, cooler air, and a rhythm that feels both grounding and unfamiliar. For many, this shift brings a mix of excitement and melancholy—a reminder that change is inevitable, but also beautiful.

Here’s a News Flash!

I’ve been in a funk this week. There, I said it!

Yes, me—the person who’s always talking about self-esteem and positivity. The same person who usually comes across as cool, calm, and collected. The same person who truly understands what it means to battle one’s own mindset.

Discover a gentle, step-by-step guide to healing after divorce. Learn practical strategies to acknowledge pain, practice radical self-care, build a support system, and reclaim your life. Begin your journey toward peace and rediscovery today. 💖

"Can you die of a broken heart? Learn the truth about grief’s impact on health, broken heart syndrome, and healing steps after losing a loved one."

As the summer comes to a close and the back-to-school buzz fills the air, many of us feel a shift. The long, leisurely days are fading, and routines are starting to settle back in. While this time of year may bring a sense of nostalgia, it also presents a unique opportunity. For many mothers and caregivers, the end of summer marks a transition—not just for the kids, but for yourself. As you send the kids off to school and the house quiets down, it’s the perfect moment to pause and reflect.

Burnout doesn’t happen overnight—it creeps in quietly. One missed lunch break. One more late night. One too many “yeses” when you should have said “no.” Before you know it, you’re mentally exhausted, emotionally drained, and physically wiped out. Sound familiar?

Divorce can feel like a devastating ending. Unfortunately, I know this feeling all too well having experienced my own messy divorce. But what I learned is that it can also be the beginning of a powerful new chapter. Whether the separation was mutual or one-sided, healing from the emotional fallout requires time, intention, and support. The good news? You can rebuild your life—and create something even stronger and more aligned with who you truly are.

After all, in today’s fast-paced world, it’s easy to brush off low energy, lack of motivation, or emotional numbness as just stress or exhaustion. But if these feelings linger, you may be dealing with more than just a bad week—you might be experiencing depression.

Struggling to move forward after a breakup, divorce, or toxic relationship? Discover the best life coaching and personal development tools to help you rebuild, reclaim your voice, and thrive through life transitions.

In today’s fast-paced world, personal growth is no longer a luxury, it’s a necessity. Life coaching isn’t just for executives or high achievers anymore. It has become a vital support system for anyone navigating the complexities of modern life.