Stuck in a Funk?
8 Signs You’re In One (and How to Bounce Back Fast)
Here’s a News Flash!
I’ve been in a funk this week. There, I said it!
Yes, me—the person who’s always talking about self-esteem and positivity. The same person who usually comes across as cool, calm, and collected. The same person who truly understands what it means to battle one’s own mindset.
How Did I Know I Was in a Funk?
Here are some common signs you may recognize if—or when—it happens to you, because it happened to me:
Low Energy & Motivation
Feeling drained even after resting, or struggling to start tasks you normally manage with ease.Mental Fog
Difficulty focusing, making decisions, or feeling clear-headed.Negative Self-Talk
Being unusually hard on yourself, feeling stuck, or doubting your worth. (Some of my recent thoughts sounded like: “I’m not good enough.”)
Other signs may include:
Lack of Interest or Joy
Activities you usually enjoy feel “flat” or unfulfilling.Withdrawing from Others
Skipping social activities, avoiding calls, or isolating yourself.Disrupted Routines
Eating, sleeping, or exercising patterns are off balance—too much or too little.
Why Was I in a Funk?
Great question! By all accounts, I’m blessed—a roof over my head, food to eat, clothes to wear, great kids, family, and friends.
But last week was especially busy with traveling and responsibilities that drained my energy. For me, a funk usually stems from not getting enough rest, overdoing it, and trying to please everyone but myself.
It’s taken me years to figure this out, but here’s the good news: I don’t stay down for long.
What’s My Secret?
Here are some strategies I use to reset and heal:
Acknowledge It
Accept that you’re in a funk instead of beating yourself up. Self-compassion breaks the cycle.Change Your Environment
Step outside, rearrange a room, or work from a new space. Small shifts can reset your mood—and they always help mine.Move Your Body
A short walk, stretching, or dancing can release endorphins and shake off stagnation.Connect with Others
Call a supportive friend, join a group activity, or simply smile at strangers. Connection is energizing. (I’m grateful for my sister, my sounding board.)Do One Small Win
Complete something easy—make the bed, clear your inbox, cook a healthy meal. Progress builds momentum.Limit Overstimulation
Cut back on social media or negative news. Replace them with calming or inspiring inputs—soothing music, a good book, or even a bubble bath.Creative Expression
Journal, paint, cook, or play music. Creative outlets help process stuck emotions.Practice Gratitude or Mindfulness
Noticing what’s good right now shifts your perspective and rewires your focus.
💡 Remember: A funk thrives on sameness. Shaking up your routine with small, intentional changes is often the fastest way through.
Ready to Reset?
Not sure where to start? Click here to get my free “7-Day Funk Reset Workbook.”
And remember—if your funk lingers for a few weeks or feels heavier than usual, reach out to a coach, counselor, or therapist. You deserve to live your best life and be the best version of yourself!
Until next time,
Coach Deborah Griffiths
Website: www.brokentoboldness.com
Email: deborah@brokentoboldness.com
P.S.: Whether you're looking for tools to support your healing journey and personal growth resources. Explore guides, books, reflections, and practical content designed to help you grow in confidence, clarity, and courage as you move from brokenness to boldness. You can access our resources on the links below:
Handling Life Transitions? Alignment Workbook
Start your journey to Self-Discovery and Growth with The Bold and Boldness Journal
Learn the Importance of Telling Your Story: Top Ten Reasons Why You Should Open Up!