As summer fades into fall, we often feel more than just the change in weather. The transition between seasons can stir emotions, shift our energy, and even disrupt our mindset. Long, sunny days give way to earlier sunsets, cooler air, and a rhythm that feels both grounding and unfamiliar. For many, this shift brings a mix of excitement and melancholy—a reminder that change is inevitable, but also beautiful.

Here’s a News Flash!

I’ve been in a funk this week. There, I said it!

Yes, me—the person who’s always talking about self-esteem and positivity. The same person who usually comes across as cool, calm, and collected. The same person who truly understands what it means to battle one’s own mindset.