Self-Love, Sovereignty, and Starting Over: What We Learned from Jonathan Aslay
When most people think about self-love, they picture self-care routines, soothing rituals, or inspirational quotes. But in my recent conversation with Jonathan Aslay, one of America’s leading midlife self-love coaches, he reminded us that true self-love is something much deeper—and much harder. It is the courageous act of taking responsibility for your emotional life, examining your patterns, and reconnecting with the parts of yourself that have been buried by trauma, heartbreak, and identity loss.
From Toxic Love to True Connection: How to Rebuild Confidence and Find Real Love
Have you ever found yourself repeating the same relationship patterns, wondering why you attract people who drain your energy or diminish your worth? You’re not alone. In a recent episode of the Bent Not Broken podcast, I sat down with Kerry Brett — master photographer, dating strategist, and author of Shot at Love — to discuss how women can break free from toxic love and rediscover their confidence.