From Toxic Love to True Connection: How to Rebuild Confidence and Find Real Love

Have you ever found yourself repeating the same relationship patterns, wondering why you attract people who drain your energy or diminish your worth? You’re not alone. In a recent episode of the Bent Not Broken podcast, I sat down with Kerry Brett — master photographer, dating strategist, and author of Shot at Love — to discuss how women can break free from toxic love and rediscover their confidence.

Kerry’s journey is one of courage, transformation, and hope. After enduring heartbreak and rebuilding her life from scratch, she learned that real love begins with self-worth. As she explains, “You have to stop being the damsel in distress and become someone who doesn’t need saving.” Her story reminds us that the moment we reclaim our power, we start attracting people who value and respect us.

In our conversation, Kerry shared actionable strategies for recognizing red flags, trusting your intuition, and using dating apps in a healthy way. She also offered empowering advice on how to rebuild self-confidence after heartbreak — and why believing in love starts with believing in yourself.

Kerry’s insight is clear: when you invest in yourself first, the right person naturally aligns with your energy.