There’s a quiet voice that follows me more often than I like to admit. It whispers that no matter how much I accomplish, no matter how hard I try, I’m still falling short. Not smart enough. Not healed enough. Not successful enough. Just… not enough.  Do you ever feel this way?

Divorce can feel like a devastating ending. Unfortunately, I know this feeling all too well having experienced my own messy divorce. But what I learned is that it can also be the beginning of a powerful new chapter. Whether the separation was mutual or one-sided, healing from the emotional fallout requires time, intention, and support. The good news? You can rebuild your life—and create something even stronger and more aligned with who you truly are.

Suicide is rarely caused by a single event. It often builds over time. This post explores the spectrum of suicidal thoughts, key risk factors, and life-saving protective factors. Understanding this process is a critical step toward compassion, prevention, and hope.

A Vegas encounter taught me that the most valuable things we bring home aren't souvenirs, but clarity about what we truly deserve in relationships after divorce.