⚠️ Trigger Warning
This post discusses suicide, suicidal thoughts, and self-harm. If you or someone you know is in crisis, please call or text 988 in the United States to connect with the Suicide & Crisis Lifeline. If you are outside the U.S., please look up your local crisis line right now. You are not alone, and help is available.

For the next few weeks, I will be talking about suicide. While much has been done to remove the stigma around this topic, there is still more work to be. According to the Centers for Disease Control and Prevention (CDC), it is estimated that over 49,000 died by suicide and another 1.5 million attempted suicide in 2023.[1]

As the summer comes to a close and the back-to-school buzz fills the air, many of us feel a shift. The long, leisurely days are fading, and routines are starting to settle back in. While this time of year may bring a sense of nostalgia, it also presents a unique opportunity. For many mothers and caregivers, the end of summer marks a transition—not just for the kids, but for yourself. As you send the kids off to school and the house quiets down, it’s the perfect moment to pause and reflect.

Divorce can feel like a devastating ending. Unfortunately, I know this feeling all too well having experienced my own messy divorce. But what I learned is that it can also be the beginning of a powerful new chapter. Whether the separation was mutual or one-sided, healing from the emotional fallout requires time, intention, and support. The good news? You can rebuild your life—and create something even stronger and more aligned with who you truly are.

In today’s fast-paced world, personal growth is no longer a luxury, it’s a necessity. Life coaching isn’t just for executives or high achievers anymore. It has become a vital support system for anyone navigating the complexities of modern life.