The Divorce Survival Gap: What No One Tells You About the First 90 Days
There’s a moment after divorce that no one prepares you for.
It’s not the courtroom.
It’s not signing the papers.
It’s the quiet that comes after.
The first 90 days following a divorce are what I call the survival gap—a space where everything has changed, but nothing feels stable yet. And while people often talk about “freedom” and “new beginnings,” the truth is… those early days can feel overwhelming, confusing, and even paralyzing.
When the House Is Quiet: Overcoming FOMO When Your Kids Are With Your Ex
One of the hardest parts of divorce isn’t always the courtroom.
It’s the quiet.
It’s the weekends when the house feels too still.
It’s the photos you imagine being taken without you.
It’s wondering if they’re laughing… and you’re not there.
How Unresolved Trauma Shows Up in Your Life—and 5 Ways to Release It
Last week, I released an episode from my podcast, Bent Not Broken, that discussed unresolved trauma and its impact. Having dealt with some trauma in my own life, I was surprised to learn how unresolved trauma can manifest itself in our bodies – physically and emotionally – and I wanted to learn more.