A Vegas encounter taught me that the most valuable things we bring home aren't souvenirs, but clarity about what we truly deserve in relationships after divorce.

As we head into a new year, I wanted to take a minute and talk about self-esteem and spotting signs when your relationship might need a tune-up. Let's break it down with five must-know signs to keep your self-esteem soaring!

What are the 7 stages of trauma bonding?