Rebuilding Life After Divorce: How Strategy, Clarity, and CBT Help You Heal
Divorce doesn’t just end a relationship—it rewires your sense of self, your confidence, and your belief in what’s possible. In my recent conversation with Dr. Robin Buckley, executive coach, clinical psychologist, and author of Marriage Incorporated, we explored what it truly takes to rebuild your life after separation or emotional abuse. What she shared was powerful, practical, and deeply healing.
From Numb to Alive: How Reclaiming Your Inner Voice Can Change Everything
Depression doesn’t always look like sadness. Sometimes it looks like numbness—moving through life without joy, without emotion, and without purpose. That’s how empowerment teacher David Allen Brown described his experience on the Bent Not Broken podcast, and his story offers a powerful roadmap for anyone navigating divorce recovery, emotional burnout, or identity loss.
Rebuilding Self-Esteem After Divorce: Learning to Rise Again
In this powerful episode of Bent Not Broken, host Deborah Griffiths sits down with licensed professional counselor, podcast host, and author Sonia Krishna Chand. Together, they dive into the emotional challenges of divorce, the journey of rebuilding self-esteem, and the practical steps you can take to reclaim your sense of identity and self-worth.