Why You Feel Disconnected From Yourself—and How to Find Your Way Back
Have you ever felt like you’ve lost yourself?
Not in a dramatic, life-altering way—but in the quiet moments. The ones where you realize you’re just going through the motions, checking boxes, and doing everything you’re “supposed” to do… yet something still feels off.
You’re not alone. And more importantly—you’re not broken.
From Numb to Alive: How Reclaiming Your Inner Voice Can Change Everything
Depression doesn’t always look like sadness. Sometimes it looks like numbness—moving through life without joy, without emotion, and without purpose. That’s how empowerment teacher David Allen Brown described his experience on the Bent Not Broken podcast, and his story offers a powerful roadmap for anyone navigating divorce recovery, emotional burnout, or identity loss.