From Survival Mode to Healing Mode: Reclaiming Your Life After Trauma

What if the reason you still feel stuck… isn’t because you’re broken—but because you’ve been surviving for too long?

In a powerful episode of Bent Not Broken, Coach Deborah sits down with Carolyn Dryer, a mental health recovery advocate, writer, and survivor who has lived through sexual assault, domestic violence, and a suicide attempt. Her story isn’t just one of survival—it’s a roadmap for healing, growth, and reclaiming your voice.