I was recently speaking with my coach the other day and jokingly said, “I don’t need enemies, I have me!” The conversation involved my questions, and yes, struggles, with growing a business. After the call, I thought about my statement further and the number of times those voices in my head told me that “I wasn’t good enough!” or “I didn’t have what it takes!”

Have you ever felt stuck?  Stuck in your job?  Stuck in your relationships?  Stuck in life?  I know I have!  In fact, I have worked with spiritual, business and health coaches as my goal is to continually work on me.  But what about you?  Have you ever worked with a coach? Let’s delve into the world of coaching and look at how having a coach can benefit you.

Did you know that one’s self-esteem is intricately woven into the fabric of our psychological well-being?  It also plays a pivotal role in shaping how we perceive and interact with the world around us. It is the mirror through which we view ourselves, often reflecting on our perceived worth, abilities, and inherent value. The journey of nurturing our self-esteem is deeply personal and varies significantly from one individual to another, often influenced by our life experiences, social interactions, and personal achievements or setbacks. Sharing one's story, therefore, emerges as a powerful vehicle for fostering a healthier self-esteem. It offers an opportunity for introspection, healing, and connection, allowing individuals to reclaim their narrative and affirm their worth.

February is Teen Dating Violence Awareness Month.  According to the Centers for Disease Control (CDC), it is estimated that 1 in 9 female and 1 in 16 male high school students has experienced some type of dating abuse. 

In the intricate tapestry of life, self-worth forms the foundation upon which our emotional well-being rests. However, there are moments when this foundation crumbles under the weight of challenges, setbacks, or self-doubt. Rebuilding your self-worth is not only possible but also a transformative journey towards empowerment.

Breaking free from an abusive relationship marks the courageous initiation of a journey toward self-discovery and healing. It's a profound decision that demands resilience, strength, and a commitment to rebuilding one's life. The path to recovery may be challenging, but it is undoubtedly transformative.

As we step into a new year, I want to express my sincere gratitude for your continued trust and collaboration. The past year has been filled with shared successes and growth, and I am eager to support you in navigating the exciting opportunities that lie ahead.

As we head into a new year, I wanted to take a minute and talk about self-esteem and spotting signs when your relationship might need a tune-up. Let's break it down with five must-know signs to keep your self-esteem soaring!

The holiday season is difficult for many people, especially for victims of domestic violence. Here are some reasons the holidays are especially hard for victims of domestic abuse:

In a world where silence often shrouds the painful experiences of abuse, finding the strength to open up and share your story can be a powerful step towards healing. The journey of recovery is unique for each survivor, but one common thread that binds many is the transformative power of breaking the silence. In this blog, we'll explore the importance of opening up about your experience of abuse, the challenges involved, and the healing that can arise from sharing your story.

As you may already know, October is Domestic Violence Awareness Month. In my effort to continually educate on the red flags and subtleties of abuse, especially gaslighting, I wanted to point out five common misconceptions.

The real reasons why narcissists engage in gaslighting behavior are complex and may vary from one individual to another. However, some common underlying motivations for gaslighting by narcissists include:

Gaslighting is a form of psychological manipulation that can have profound and lasting effects on a person's mental and emotional well-being. This insidious behavior can occur in various settings, including relationships, workplaces, and even among friends and family. In this blog, we will delve into the effects of being gaslighted, shedding light on the damage it can inflict and offering guidance on how to heal.

While my last several blogs have focused on the red flags of gaslighting and domestic abuse, I thought I would change and write about creating and maintaining positive relationships. While researching, I came across this website – www.twodrifters.us- offering a 30-day relationship challenge.

Leaving a domestic abusive situation can be a difficult and complex process. Here are some steps that may be helpful:

The other day, I was being interviewed about my novel on gaslighting and I was asked an interesting question.  The interviewer commented that he doesn’t recall anyone ever telling him that they were in an abusive relationship.  He was questioning whether my book could benefit him. 

Many of you have heard the words narcissist and gaslighting.  In fact, you may have heard them used together in the same sentence!  But how do they relate to each other?  Let’s begin with defining these terms.

In my efforts to continually bring awareness to domestic violence, February is Teen Dating Violence Awareness month.  I found a website, DoSomething.org, created as a collective group of millions of young people trying to make a change for the good.  They have outlined 11 facts on teen dating violence that I would like to share.

Recently I took up ballroom dancing as it has been on my vision board for a couple of years and something I have wanted to do for a long time. Now that Covid restrictions have significantly lifted, ballrooms are now open and ready for dancing. I admit that I didn’t know what to expect. But I will tell you that I am having a ball – pun intended! My dad had tried to teach me many years ago and that didn’t fare well. I seemed to either step on his feet or try and take the lead!  I now realize that he was teaching me from the leader’s perspective and not the followers.  It makes a difference!

Did you know that among teens and young adults, 1 in 3 teens will experience physical, sexual or emotional abuse from someone they are in a relationship with before they become adults.  And nearly half (43%) of U.S. College women report experiencing violent or abusive dating behaviors.  These facts are sobering.