Life-changing events happen, and they tend to happen when we least expect it.  Whether it’s the loss of a loved one, a career shift, a major health diagnosis, or any other significant upheaval, these events can shake our foundation and often strip away the confidence we once held. In the aftermath, it can feel like starting from scratch, standing at the base of a mountain looking up, wondering how we ever reached the summit before. I know this is how I felt when I left my seventeen-and-a-half-year marriage and had to literally start over with not much to my name.  Fortunately, rebuilding confidence is not only possible; it's a crucial step in moving forward. Here’s how you can start that journey:

Fans of TLC’s “Sister Wives” are getting a deeper look into the unraveling of Kody’s polygamous relationships, with three of his four wives now having separated from him. As with many relationship breakups, the blame game has taken center stage, making it even more challenging when children are involved.

I was recently speaking with my coach the other day and jokingly said, “I don’t need enemies, I have me!” The conversation involved my questions, and yes, struggles, with growing a business. After the call, I thought about my statement further and the number of times those voices in my head told me that “I wasn’t good enough!” or “I didn’t have what it takes!”

Did you know that one’s self-esteem is intricately woven into the fabric of our psychological well-being?  It also plays a pivotal role in shaping how we perceive and interact with the world around us. It is the mirror through which we view ourselves, often reflecting on our perceived worth, abilities, and inherent value. The journey of nurturing our self-esteem is deeply personal and varies significantly from one individual to another, often influenced by our life experiences, social interactions, and personal achievements or setbacks. Sharing one's story, therefore, emerges as a powerful vehicle for fostering a healthier self-esteem. It offers an opportunity for introspection, healing, and connection, allowing individuals to reclaim their narrative and affirm their worth.

As we head into a new year, I wanted to take a minute and talk about self-esteem and spotting signs when your relationship might need a tune-up. Let's break it down with five must-know signs to keep your self-esteem soaring!