Have you ever found yourself repeating the same negative thoughts and stories in your head?  Have you ever felt trapped by them?  You want these thoughts to stop but not sure how?  I get it as it happens to me more often than I care to admit.  So why do these thoughts and stories keep coming back?  And how can we learn to rewrite them into something more positive?

Did you know that sharing your story can be a profoundly healing experience? Whether through writing, speaking, or creating art, opening up about your personal journey fosters emotional release and self-awareness. I know this can be hard to believe, but I personally experienced this when publishing my first book, “Torched- Burnt By a Gaslighter.”  Here’s some of the ways sharing my story benefited me:

Have you ever felt like your life is a book waiting to be written, but you're not sure how to start? Many of us dream of documenting our journeys, lessons, and personal transformations but struggle with the 'how' more than the 'what'. The good news? The pen is in your hands, and the blank pages await your story.