Last week I wrote about resilience and shared a few practical tips on how you can strengthen your ability to bounce back from life’s challenges. Maybe you’ve wondered if I’ve personally used these techniques and if they actually work.

March Madness isn’t just about basketball, it’s about resilience, strategy, and stepping up when the pressure is on. If you’ve ever watched a high-stakes game, you know that confidence plays just as big a role as skill. The same is true in life.