As most of us already know, October is Domestic Violence Awareness month.  This is the time when some light is shed on this very dark topic in an effort to bring awareness and education to stop the abuse.  Domestic abuse, also known as domestic violence, is a pattern of behavior in any relationship that is used to gain or maintain power and control over an intimate partner. Abuse can be physical, sexual, emotional, economic, or psychological actions or threats of actions that influence another person. This includes any behaviors that frighten, intimidate, terrorize, manipulate, hurt, humiliate, blame, injure, or wound someone. Domestic abuse can occur within a range of relationships including married couples, cohabiting couples, or dating couples, and can affect individuals regardless of age, gender, economic standing, or sexual orientation.

Have you noticed when scrolling social media that the words “gaslighting” and “narcissism” seem to constantly appear?  Or perhaps listen to the news, particularly political news, and we hear or see gaslighting and narcissism in action.  So then what exactly is narcissism, and can it be prevented?

Have you ever felt stuck?  Stuck in your job?  Stuck in your relationships?  Stuck in life?  I know I have!  In fact, I have worked with spiritual, business and health coaches as my goal is to continually work on me.  But what about you?  Have you ever worked with a coach? Let’s delve into the world of coaching and look at how having a coach can benefit you.

In the intricate tapestry of life, self-worth forms the foundation upon which our emotional well-being rests. However, there are moments when this foundation crumbles under the weight of challenges, setbacks, or self-doubt. Rebuilding your self-worth is not only possible but also a transformative journey towards empowerment.