Flip the Script: Why Rewriting Your Life Story Matters More Than Ever!

Have you ever found yourself repeating the same negative thoughts and stories in your head?  Have you ever felt trapped by them?  You want these thoughts to stop but not sure how?  I get it as it happens to me more often than I care to admit.  So why do these thoughts and stories keep coming back?  And how can we learn to rewrite them into something more positive?