Have you ever found yourself repeating the same negative thoughts and stories in your head?  Have you ever felt trapped by them?  You want these thoughts to stop but not sure how?  I get it as it happens to me more often than I care to admit.  So why do these thoughts and stories keep coming back?  And how can we learn to rewrite them into something more positive?

Many individuals find themselves sacrificing their personal needs to satisfy the expectations of others, whether in personal relationships or professional settings. A recent survey I conducted affirmed this with 80% of respondents replying that they often or always compromise their needs for those of other people.  I admit to being guilty of this as well.

I was recently speaking with my coach the other day and jokingly said, “I don’t need enemies, I have me!” The conversation involved my questions, and yes, struggles, with growing a business. After the call, I thought about my statement further and the number of times those voices in my head told me that “I wasn’t good enough!” or “I didn’t have what it takes!”