If someone asked you to explain what a trauma bond is, would you be able to provide an example? Have you ever experienced a trauma bond? It happened to me many years ago and I will never forget its impact.

Gaslighting is a form of psychological manipulation that can have profound and lasting effects on a person's mental and emotional well-being. This insidious behavior can occur in various settings, including relationships, workplaces, and even among friends and family. In this blog, we will delve into the effects of being gaslighted, shedding light on the damage it can inflict and offering guidance on how to heal.