Struggling to move forward after a breakup, divorce, or toxic relationship? Discover the best life coaching and personal development tools to help you rebuild, reclaim your voice, and thrive through life transitions.

Are there any fans of the TLC’s “Sister Wives” show out there? Or, perhaps, maybe you’ve watched an episode or two? You might be surprised to learn that I’ve been captivated by the show for several years and its 19th season has just started. Why the interest? The concept of polygamy piqued my curiosity — not only because I initially thought it was illegal, but also because it’s so fascinating. What kind of men and women choose this lifestyle, and how do they manage their relationships when even “traditional” marriages are challenging?

Almost 30 years ago, I found myself waking up in a psych ward realizing that I survived a suicide attempt.  The doctor came in and simply said, “Your environment is making you sick.”  That statement got my wheels in motion.  Laying in that room I reflected on the past seventeen years and what led me to attempt suicide.  I came to the heartbreaking conclusion I was not happy in my marriage and realized that I was constantly walking on eggshells.  Nothing I said or did was ever good enough.  I was always to blame for the slightest infraction and, quite simply, I wasn’t treated well.  In those days, they referred to this as verbal abuse.  Now they coin this gaslighting.

In a world where silence often shrouds the painful experiences of abuse, finding the strength to open up and share your story can be a powerful step towards healing. The journey of recovery is unique for each survivor, but one common thread that binds many is the transformative power of breaking the silence. In this blog, we'll explore the importance of opening up about your experience of abuse, the challenges involved, and the healing that can arise from sharing your story.

Gaslighting is a form of psychological manipulation that can have profound and lasting effects on a person's mental and emotional well-being. This insidious behavior can occur in various settings, including relationships, workplaces, and even among friends and family. In this blog, we will delve into the effects of being gaslighted, shedding light on the damage it can inflict and offering guidance on how to heal.