Breaking Free from Fear
How to Stop Playing Small and Start Living Bold
Have you ever felt like you’re holding back, even when you know you’re meant for more? You’re not alone. So many women—especially those navigating major life transitions—find themselves playing small to stay safe, keep the peace, or avoid failure.
But there comes a moment when the discomfort of staying stuck outweighs the fear of change. That moment? That’s your invitation to start living BOLD. This month, let’s talk about breaking free from fear and stepping into the version of you that’s been waiting to rise.
🌱 How Fear Holds Us Back from Living Boldly
Fear is sneaky. It doesn’t always show up as panic or dread—it can look like procrastination, perfectionism, people-pleasing, or settling for “good enough.” When we live from fear, we trade our authenticity for approval. We shrink to fit into places we’ve outgrown.
🚩 Signs You’re Playing Small in Life or Business
Not sure if fear is keeping you stuck? Look for these clues:
You downplay your accomplishments or hide your true opinions
You wait for the "perfect time" to start something meaningful
You say yes when you mean no—or no when you secretly want to say yes
You avoid visibility, success, or vulnerability
You stay busy but rarely feel fulfilled
If any of those sound familiar, it’s time to choose courage over comfort.
🌟 Take One Bold Step This Month
You don’t have to flip your life upside down overnight. Boldness starts with one step:
Have that honest conversation
Share your story publicly (even just once)
Say yes to an opportunity that scares and excites you
Let go of a relationship or commitment that no longer aligns
Sign up for something that supports your growth
Every small act of bravery builds momentum.
✍️ Journaling Prompt:
“If fear weren’t in the way, what bold thing would I do this month?”
Write it down. Sit with it. Then do one thing that moves you closer.
💫 Ready to Live Bold?
You weren’t born to play small. You were born to rise, to lead, to live fully.
🔗 Join the Living BOLD program to start building your courageous next chapter.
Until next time,
Coach Deborah Griffiths
Website: www.brokentoboldness.com
Email: deborah@brokentoboldness.com
P.S.: Whether you're looking for tools to support your healing journey and personal growth resources. Explore guides, books, reflections, and practical content designed to help you grow in confidence, clarity, and courage as you move from brokenness to boldness. You can access our resources on the links below:
Handling Life Transitions? Alignment Workbook
Start your journey to Self-Discovery and Growth with The Bold and Boldness Journal
Learn the Importance of Telling Your Story: Top Ten Reasons Why You Should Open Up!